I am a certified Attachment-Focused Eye Movement Desensitisation and Reprocessing (AF-EMDR) practitioner and provide online, trauma-informed therapy tailored to your experiences and needs. EMDR is an evidence-based treatment that is internationally recognised and recommended in multiple clinical guidelines for trauma and stress or related disorders. AF-EMDR is a trauma-informed psychotherapy approach that integrates attachment theory within the EMDR framework. Using AF-EMDR, I support you to make sense of difficult or unresolved experiences while exploring how early relationships and attachment patterns continue to influence your emotions, behaviours, and connections with others.​

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This approach can help you to:

• Find relief from difficult or unresolved experiences

• Gain insight into patterns in your relationships

• Build skills to manage emotions and navigate life with greater ease

• Experience a greater sense of wholeness within yourself and in your connections with others

 

At Spotted Bananas, therapy is offered in a compassionate, non-judgmental space, where we explore your “spots” with care, supporting integration and well-being at a pace that feels right for you.

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